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February 22, 2016

 

 

Thank you for listening to this weeks LME show!  Below are some of the key items you should have in your kitchen: 

 

Food

  • Spaghetti (angel hair, linguine)

  • Brown Rice

  • Eggs

  • Milk

  • Mild Cheddar Cheese

  • Lean meat (chicken breast, boneless thighs, ground turkey, salmon)

  • Broccoli, green beans, frozen peas & carrots

Seasonings

  • Sea Salt

  • Fresh Cracked Peppercorns

  • Mrs. Dash

    • Garlic Herb

    • Chicken Seasoning

    • Sweet Onion

  • Cayenne Pepper

  • Fresh Garlic

  • Cinnamon

  • Nutmeg

  • Thyme

 

 

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